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3000 to start day and what sounds like a good formula for a treat on Tuesday or Wednesday
1. Promise with PB2 and 1/4 cup of Erythirol and 1/4 cup of WheyLow
2. CoolWhip Free with PB2 and 1/4 cup of erythirol and 1/4 cup of wheylow.
Add crunch ideas???
다이어트 캘린더 보기, 2010년 06월 21일:
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1550 kcal
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지방: 20.21g | 단백질: 193.54g | 탄수화물: 184.53g.
아침 식사: Equal Sweetener, dried egg white, lavash. 점심 식사: onion, fat free chicken breast, cabbage, lettuce. 저녁 식사: pb2, fat free chicken breast, gg scandinavian, lavash. 간식/기타: soy nut. 더보기
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