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다이어트 캘린더 보기, 2019년 03월 7일:
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1031 kcal
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지방: 39.07g | 단백질: 51.07g | 탄수화물: 115.78g.
아침 식사: Crownfield Milled Linseed with Sesame Cranberry and Blueberry, Alpro Oat Original, Grandessa Honey, Quaker 100% Wholegrain Rolled Oats. 점심 식사: Innocent Oat Milk, Black Tea, Kallo Organic Rice Cakes, Follow Your Heart Vegenaise, Cooked Corn (from Frozen), Tuna in Water (Canned). 저녁 식사: Tilda Coconut, Chilli & Lemongrass Rice, Vita Coco Coconut Water, Tesco Broccoli Florets, Tesco Carrot, Asda Smart Price Chopped Tinned Tomatoes, Tesco Diced Turkey Thigh, Garlic , Onions , Brown Mushrooms (Crimini Italian) , Olive Oil , Cooked Green String Beans (from Frozen). 간식/기타: Tesco Free From Double Chocolate Chip Cookies. 더보기
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Tuna sweet corn mayo & rice cake with tea.
2019년 03월 7일 작성이: carol knight
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