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Back at it after a weekend away in Vegas. Weekend was crazy and getting over a virus but committing to eat good even if I miss the gym. Let crush Monday! 👊🏻💥👍🙏🏼😁
다이어트 캘린더 보기, 2019년 03월 4일:
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2385 kcal
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지방: 95.42g | 단백질: 165.11g | 탄수화물: 224.21g.
아침 식사: Kirkland Signature Almonds, So Delicious Coconut Milk, Egg, Brown Sugar, Mushrooms, Spinach, Bob's Red Mill Rolled Oats, Progressive Omegessential, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Baby Carrots, Kirkland Signature Atlantic Salmon, Hidden Valley Light Ranch Dressing, Red Cabbage, Compliments Chopped Walnuts, Earthbound Farm Organic Spring Mix, Radish, Taylor Farms Organic Baby Spinach. 저녁 식사: Simply Picked Organic Mixed Vegetables (Frozen), Pickled Beets, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). 간식/기타: Orville Redenbacher's Gourmet Popping Corn, Butter, Kirkland Signature Three Berry Blend, Bananas, Lucerne Fat Free Cottage Cheese, So Delicious Coconut Milk, Cucumber (with Peel), Gala Apples, Cauliflower, Hidden Valley Light Ranch Dressing, Revolution Nutrition Pure Bcaa, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate. 더보기
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2452 kcal
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운동:
숙면 - 10 시간, 휴식 - 9 시간, 책상 업무 - 4 시간, 운전 - 1 시간. 더보기
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