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Cheat day was a success! After enjoying the warm doughy fastnachts I ran 6 miles and did 30 minutes on the stair climber. On the snowy drive home from the gym I decided this evening needed a little kick, so I decided to make homemade pressure cooker mac.
다이어트 캘린더 보기, 2019년 03월 3일:
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6593 kcal
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지방: 351.37g | 단백질: 105.18g | 탄수화물: 459.59g.
아침 식사: Fasnacht, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. 저녁 식사: Fasnacht, Macaroni or Noodles with Cheese. 더보기
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3977 kcal
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운동:
Walk/Run - 1 시간 10 분, Stair Climber - 30 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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