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Hi fellow low-carbers, I discovered some hidden carbs yesterday, so I think I need to be more aware of everything I put in my mouth since I am shooting for less than 20 carbs per day...not "Net" carbs, but total carbs. Each day I take 3 calcium supplements, 500 mg each. They are in the form of a "sugar-free" caramel chew. Well...it turns out that each of those supplements has 5 gr of carbs, adding 15 to my daily total. Not good.
Am I being obsessive? Maybe, but I really want my Low Carb High Fat experiment to work, so I have to do it right to really know. I have 27 lbs to go to be in the normal BMI range. At least I'm not obese anymore.
I think that's all I have to say today, I think of stuff later in the day, but usually don't get around to adding it.
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86.7 kg
지금까지 감소한: 25.6 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 17일:
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1931 kcal
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지방: 125.64g | 단백질: 88.57g | 탄수화물: 29.30g.
아침 식사: heavy cream, mushrooms, tomato, bacon grease, bacon, feta, eggs. 저녁 식사: parmesan, olive oil, Yellow Summer Squash, butter, kirkland salmon. 간식/기타: Pistachio Nuts, Cabernet Sauvignon Wine, vodka. 더보기
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안정된 체중
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