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So another week and down 2.2 lb. I'll take that as a win. I learned a valuable lesson last night that I'd like to share. I often have difficulty falling asleep. I used to use Tylenol PM, but since I don't need the pain medication currently and Tylenol is not great for the liver, I started using ZZZQuil. After drinking it last night, I read the ingredients. It turns out that their are 12gm of sugar in a dose. It contains High Fructose Corn syrup and Sucrose. No wonder I've been having trouble staying in ketosis. I never considered the sugar content in medicine. I guess I'll be more careful going forward. I bought some Natrol Melatonin to try. It is supposed to be zero calories and has calcium and B-6. I hope everyone has a great week. and for everyone in the middle of the country...try to stay warm.
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125.6 kg
지금까지 감소한: 24.1 kg.
남은양: 39.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 03월 3일:
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1277 kcal
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지방: 93.14g | 단백질: 103.40g | 탄수화물: 3.90g.
아침 식사: Coffee, Tosani Sugar Free Vanilla Syrup. 점심 식사: Spice Supreme Crushed Red Pepper, Pilgrim's Chicken Thighs - boneless skinless, Vegetable Oil, Bell Peppers. 저녁 식사: Kroger Pork Steak, Beef Top Loin (Trimmed to 1/4" Fat), Borden Pepper Jack Cheese Slice, Borden Natural Provolone Cheese, Pork Shoulder (Whole, Cooked, Roasted). 간식/기타: Piping Rock Turmeric Curcumin, Ginger, Bragg Organic Apple Cider Vinegar, Lemon Juice. 더보기
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3920 kcal
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운동:
책상 업무 - 10 시간, 걷기 (중간) - 5km/h - 40 분, 휴식 - 5 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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