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Just reviewed my February calendar. I averaged 82gm of Protein, 82gm of Fat and 11.86gm of carbs per day for the month. If that doesn't kick me into ketosis, nothing will. March is off to a good start and I'm hopeful that tomorrow's weigh-in will show some progress.
다이어트 캘린더 보기, 2019년 03월 2일:
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1547 kcal
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지방: 111.24g | 단백질: 122.72g | 탄수화물: 12.31g.
아침 식사: Nutiva MCT Oil, Tosani Sugar Free Vanilla Syrup, Coffee. 저녁 식사: Prime Rib, Great Value Shredded Mild Cheddar Cheese, Hard-Boiled Egg, Bell Peppers, Libby's Steam and Go Broccoli Florets, Pork Shoulder (Whole, Cooked, Roasted). 간식/기타: Lemon Juice, Bragg Organic Apple Cider Vinegar, Ginger, Piping Rock Turmeric Curcumin, Southern Recipe Korean Kimchi BBQ Pork Rinds. 더보기
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4048 kcal
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운동:
책상 업무 - 8 시간, 걷기 (중간) - 5km/h - 1 시간 25 분, 휴식 - 6 시간 35 분, 숙면 - 8 시간. 더보기
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