A year ago, I charted 288 on FS, but know I pushed 295 in May. About a year later I’m down nearly 35 lbs and am shooting for 50 by May.
Takeaways: consistency and accountability to self is key. Can’t count on others to keep you on track. I can maintain without giving it all back. Moderation! Drinking is my downfall. A beer a night, whiskey 🥃, consistent drinking kills weight loss!
다이어트 캘린더 보기, 2019년 03월 1일:
|
2056 kcal
|
지방: 110.48g | 단백질: 121.57g | 탄수화물: 122.17g.
아침 식사: Cooked Asparagus (Fat Added in Cooking), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cacique Beef Chorizo, Cream (Half & Half), Scrambled Egg. 점심 식사: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. 저녁 식사: Guacamole, Chicken Chili. 간식/기타: Woodford Reserve Kentucky Straight Bourbon Whiskey, Guacamole, Qdoba Mexican Grill Fajita Vegetables, Chicken Thigh, Chicken Chili, America's Choice Natural Almonds. 더보기
|
|