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so, I bought a new electronic scale because my analog scale weights were varying so much. was still 222 on old scale, but 223.6 on new one. difference is there was no variations on new scale. every time I stepped on was the same. So, no more analog.
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101.4 kg
지금까지 감소한: 9.7 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 28일:
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1308 kcal
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지방: 46.90g | 단백질: 97.70g | 탄수화물: 153.10g.
아침 식사: Medifast French Vanilla Ready to Drink Shake. 점심 식사: Medifast Beef Vegetable Stew. 저녁 식사: Trader Joe's Chicken Tikka Masala. 간식/기타: Medifast Peanut Butter Crunch Bar, Medifast Cinnamon & Brown Sugar Cereal Crunch, Valued Naturals d Naturals Dark Chocolate Almonds, Krave Sweet Chipotle Beef Jerky, Medifast Parmesan Crunchers Cheese Puffs. 더보기
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주 2.5 kg 증가하기
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