2019년 02월 28일의 체중기록 (저널항목 아님)
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93.9 kg
지금까지 감소한: 6.1 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 28일:
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2483 kcal
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지방: 69.23g | 단백질: 209.14g | 탄수화물: 264.48g.
아침 식사: USN Bluelab 100% Whey Protein, Lipton Clear Green Tea, Egg (Whole), Oats, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Woolworths Chicken Biryani, Woolworths Chicken Biryani, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Gem Squash, Woolworths Broccoli & Cauliflower Florets, Woolworths Chicken Breast Fillets. 간식/기타: Plum, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bcaa Amino Drink 2:1:1 Power Punch - Artic Ice Flavour, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Egg White, Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum. 더보기
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주 2.8 kg 감소하기
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