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Weighed myself this morning not expecting a loss. Just shows not to beat yourself up for satisfying a craving. Have it and keep moving forward.
다이어트 캘린더 보기, 2019년 02월 25일:
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928 kcal
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지방: 48.54g | 단백질: 92.23g | 탄수화물: 32.97g.
아침 식사: MuscleTech collagen, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Strawberries 'n Cream Protein Shake. 점심 식사: StarKist Foods Chunk Light Tuna in Water, Best Foods Real Mayonnaise, Boiled Egg, Mt. Olive No Sugar Added Pickle Relish, Mission Foods Carb Balance Tortillas. 저녁 식사: Baked or Broiled Salmon. 간식/기타: Pistachio Nuts, Galbani String Cheese. 더보기
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Not beating yourself up and get defeated is a great attitude. Keto on!
2019년 02월 25일 작성이: liv001
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