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Good 50 minutes on recumbant bike this morning at around 130 bpm.
Should be a positive Friday just need to keep thngs cool til fathers day when I expect to have some food fun.
looking forward to a good weekend of working out and eating well.
다이어트 캘린더 보기, 2010년 06월 18일:
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5057 kcal
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지방: 318.59g | 단백질: 309.59g | 탄수화물: 330.77g.
아침 식사: Cooked Egg White, Equal Sweetener, Joseph's Lavash bread. 점심 식사: cocoa, cool whip sugar free, cabbage, lettuce, chicken breast. 저녁 식사: erythritol , fat free chicken breast, gg scandinavian. 간식/기타: peanut butter. 더보기
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