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I was in a bit of a slump for about two weeks. I would record my foods and calories for breakfast and lunch, but not dinner. I could NOT get out of the 270's, and for about a week and a half I hovered around 273. I finally got refocused and got back on track. I weighed in at 269.4 this morning!
My next short-term goal: Lunchtime walk at least 3 days each week in July, to weigh in the 250's by Aug 1, and 255 by my Anniversary (Aug 25).
다이어트 캘린더 보기, 2010년 06월 18일:
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2242 kcal
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지방: 48.33g | 단백질: 171.06g | 탄수화물: 281.67g.
아침 식사: 1% Fat Milk, Honey Bunches of Oats Cereal. 점심 식사: Pretzels, rice, chicken breast. 저녁 식사: 1% Fat Milk, Oatmeal Squares Cereal, Cooked Tuna. 간식/기타: Rod Pretzels. 더보기
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3156 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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