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1018 kcal
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지방: 24.68g | 단백질: 49.39g | 탄수화물: 146.10g.
아침 식사: 蘋果, Vitasoy Unsweetened Coconut Milk, Freedom Foods Active Balance Buckwheat & Quinoa, Nature's Path Mesa Sunrise, Healtheries Black Chia Seeds. 점심 식사: 雞湯, 海膽, 西芹, 紅蘿蔔, 蘑菇, 雞胸肉（油炸或煎）, 番茄, 小黃瓜, 生菜. 저녁 식사: 西芹, 生菜, 小黃瓜, 紅蘿蔔, 番茄. 간식/기타: Arnott's Vita Weat Five Super Seeds, 西洋梨. 더보기
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