|
Just dropped my wife off at the airport. So, I'm back to bachelor life with the chihuahua for another month or 6 weeks. I've been using my week with her as a re-feed and recharge period. Less exercise, more meals and calories, but still little to no carbs. I'm anxious to see what the scale says when I weigh in at the gym tomorrow morning. It'll be back to OMAD and exercise tomorrow. Still crazy at the office these days. I thought we'd have slowed down by now, but this tax season has been odd. The rush started earlier and is running later.
다이어트 캘린더 보기, 2019년 02월 23일:
|
1262 kcal
|
지방: 89.44g | 단백질: 95.25g | 탄수화물: 17.09g.
아침 식사: Great Value Shredded Mild Cheddar Cheese, Bacon, Egg, Coffee. 저녁 식사: Calavo Avocado, Wal-Mart Rotisserie Chicken, Farmland Boneless Pork Loin Center Cut Chops, Borden Muenster Cheese. 간식/기타: Turmeric (Ground), Ginger, Bragg Organic Apple Cider Vinegar, Lemon Juice. 더보기
|
|
3801 kcal
|
운동:
책상 업무 - 8 시간, 운전 - 2 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
|
|