Bropa님의 저널, 2019년 02월 21일

Lunch of Champions! BBQ Steak Salad with Spring mix, Spinach, Cucumber, Radish, GF Ranch and topped with Roasted Pecans. 560 Kals!! 🥗 🔥🙌🏼💪🏻😁😎

---

2340 kcal

지방: 99.99g | 단백질: 185.07g | 탄수화물: 188.46g.   아침 식사: Mushrooms, Progressive Omegessential, Brown Sugar, Bob's Red Mill Chia Seed, Kirkland Signature Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, So Delicious Coconut Milk, Spinach, Egg, Bob's Red Mill Rolled Oats, Cooked Egg White. 점심 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel). 저녁 식사: Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Progressive Omegessential, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled). 간식/기타: RW Garcia Lentil with Tumeric Crackers, Hidden Valley Light Ranch Dressing, Three Berry Blend, Pure Bcaa, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. 더보기

2787 kcal

운동: 휴식 - 8 시간   40 분, 숙면 - 8 시간, HIIT - 20 분, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기