|
Least fav. snack, but under 200 Kals! Clean eating FTW! 🙌🏼🤘🏼💪🏻😁
다이어트 캘린더 보기, 2019년 02월 20일:
|
2027 kcal
|
지방: 100.89g | 단백질: 141.35g | 탄수화물: 198.41g.
아침 식사: Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. 간식/기타: Hidden Valley Light Ranch Dressing, Three Berry Blend, Pure Bcaa, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cauliflower, Bananas. 더보기
|
|
3140 kcal
|
운동:
VR (Virtual Reality) Gaming - 1 시간 30 분, 이소라 - 1 시간, 숙면 - 8 시간, 심장 (Cardio) - 10 분, 휴식 - 9 시간 20 분, 운전 - 1 시간, 책상 업무 - 3 시간. 더보기
|
|