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Day 207: ??? Calories; Weight at 205 (Down 1.0 pound) {following Info}
Good Morning Wonderful People,
I will not stay for long but saying hello as I visited some journals this morning. I have a Social Event for the Homeless Community that I work with where two will graduate from our program of Safety Counts. The theme is Family Reunion where we have invited all of the clients from the past year so we are expecting a full house. Basically, it will be another long day for me.
Oh well, I will live lol and I will keep you all in my prayers as we go through the day and this week is already over. I woke this morning an exercise after two months of inactivity. I tried to run but could not catch my breath and I started feeling bad and frustrated until I walked it off. I CANNOT RUN and that is SAD. I wanted to do Tae Bo/Kick Boxing and definitely learn how to swim this Summer. However, I do not see that happening as I work 10hours a day and school full-time Mon-Tue.
Me voy mi familia, and Dios te Bendiga! (You would think I speak Spanish for real :]).
다이어트 캘린더 보기, 2010년 06월 17일:
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1116 kcal
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지방: 51.16g | 단백질: 49.89g | 탄수화물: 113.55g.
아침 식사: Hard Bolied Eggs, Crackers, Water, Creamy Peanut Butter. 점심 식사: Brisk Lemon Iced Tea, Water, Plain Vanilla Creme Cake, Barbecued Pork Spareribs with Sauce, Flame Grilled Chicken Leg, Potato Salad with Egg, Baked Beans with Pork and Sweet Sauce (Canned). 간식/기타: Cheddar or American Cheese (Reduced Fat, Pasteurized), Mixed Fruit Cup. 더보기
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3280 kcal
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운동:
스탠딩 - 1 시간, 운전 - 1 시간 5 분, 가사 - 4 시간, 책상 업무 - 2 시간, 스트레칭 (요가) - 5 분, 숙면 - 7 시간, 휴식 - 8 시간 20 분, 걷기 (운동) - 5.5km/h - 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 10 분. 더보기
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 댓글
We must walk before we RUN Inola... you can do it! :) One step at a time.
2010년 06월 17일 작성이: Chris1979
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I don't run either, walking gets me where I want to go. ;-) Brisk walking is a happy medium. Have a good day inola, try not to work too hard.
2010년 06월 17일 작성이: information
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Walking is good. Doing anything is better than not doing at all. Take it slow you will get there. One little thing every day and you will grow stronger. Before you know it you will be doing what ever you want. Pick a little something everyday...taking the stairs instead of the elevator. Parking far away from where you are going. Little baby steps and watch what happens.
2010년 06월 17일 작성이: chattycathy1955
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Thank you all! I have been doing most of these Cathy and some :)) and I kind of agree with you Glen, it might not be my thing. Info :)) have a great day as well and I did kick my butt working today and my feet are killing me :(. One step @ a time indeed Chris!
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Inola I have not been able to get to all the journals and am catching up tonight. Glad you had a marvelous birthday and Happy Birthday again. Running is not always what you may think. It is extremely hard on all the joints and bad on the feet. Many runners have issues later on in life. Walking (or swimming when you learn) is excellent exercise. I walk, not a lot as I still nurse bad knees, but I do walk and would do it more if I could and it was not so HOT. And it has been hot right? And you are farther south from me! Whew. Just try eating healthy things, not fast food, and with all the work you do, you should be able to drop pounds. Have faith in yourself...... we do. :-)
2010년 06월 17일 작성이: The Next Number
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2010년 06월 18일 작성이: madaboutmoose
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Have a great time tonight and atleast you are back at it inola- you came back and that was the best step. you will be running in no time!
2010년 06월 18일 작성이: Baileyboo
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