Sunday was a free day full of way too much sushi. Salt intake?? In any case, Monday I had my chicken wings I was supposed to have Sunday. all in all, heading back where I started. 11 days til my next free day.
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100.9 kg
지금까지 감소한: 10.2 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 20일:
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810 kcal
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지방: 27.50g | 단백질: 64.00g | 탄수화물: 101.00g.
아침 식사: Medifast Apple Cinnamon Oatmeal. 점심 식사: Medifast Garlic Mashed Potatoes. 저녁 식사: Krave Sweet Chipotle Beef Jerky, Medifast Macaroni & Cheese. 간식/기타: Medifast Cookie Dough Chewy Bar, Valued Naturals d Naturals Dark Chocolate Almonds, Krave Sweet Chipotle Beef Jerky. 더보기
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주 11.1 kg 감소하기
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