2019년 02월 19일의 체중기록 (저널항목 아님)
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48.0 kg
지금까지 감소한: 9.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 19일:
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1206 kcal
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지방: 49.68g | 단백질: 90.44g | 탄수화물: 107.25g.
아침 식사: Dominion Complimints, Vinegar (Cider), Aldi Clear Honey, Coffee (Brewed From Grounds), Tesco Yeast Extract, Aldi Avocado, Tesco Finest High Protein Loaf, Tesco Closed Cup Mushrooms, Oat Bran, Cinnamon, Flaxseed Seeds, Dried Whole Sesame Seeds, Aldi Oak Roasted Salmon Flakes, Green Hot Chilli Peppers, Cooked Egg White, Asda Banana, Aldi Quark, Oatmeal. 점심 식사: Tesco Yeast Extract, Tesco Everyday Value Crunchy Peanut Butter, Tesco Finest High Protein Loaf. 저녁 식사: Aldi Clear Honey, Coffee (Brewed From Grounds), Paprika, Asda Skimmed Milk, Coffee (Brewed From Grounds), Tesco Cod Fillets, Morrisons Fine Green Beans, Tesco Bulgar Wheat, Vinegar (Cider), Asparagus, Broccoli, Dried Whole Sesame Seeds. 간식/기타: Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Cinnamon, Dominion Sugar Free Creamy Butterscotch, Cadbury Shortcake Snack Biscuit, Smint Baby Sugar Free Mints, Vinegar (Cider), The Protein Works Millionaire's Shortbread Shake, Flaxseed Seeds, Dried Whole Sesame Seeds, Aldi Quark. 더보기
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1287 kcal
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운동:
요리 - 10 분, 설거지 - 10 분, 음악연주 - 1 시간 30 분, 샤워 - 20 분, 휴식 - 13 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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