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I feel really gross and am tired of being this big sometimes my addiction to sugar over powers that and I lose hope. next thing I know I'm binging and then I feel even worse after
다이어트 캘린더 보기, 2019년 02월 18일:
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1329 kcal
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지방: 83.71g | 단백질: 84.65g | 탄수화물: 63.11g.
아침 식사: Skippy Creamy Peanut Butter, Bunny Bread 100% Whole Wheat Bread, Black Tea. 점심 식사: Dole Spring Mix Salad, Red Gold Diced Tomatoes, Great Value Sharp Cheddar Cheese, Ranch Salad Dressing, Tender Greens Backyard Steak Salad. 저녁 식사: Perdue Grilled Chicken Breast Strips. 간식/기타: Nestle Crunch Bar (Miniature), Coca-Cola Diet Coke, Great Value Mixed Nuts. 더보기
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 댓글
I plan for three days of no sugar, no rice, no pasta, no beans, no flour, no cereal, no bread. I eat big salads with meat and salad dressings with 1 carb or less per serving. I eat chicken with the skin on. I eat pork, bacon, beef, fish. I eat broccoli and green beans and put butter on them. I eat eggs. I eat pork skins, after three days my cravings are manageable and I an satisfied. When I want to eat something sweet, I think about how I feel right now and how I felt after my last binge.
2019년 02월 18일 작성이: ginger dog
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