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Another week away but my weight's holding steady. The friend I'd been supporting in hospital lost his battle last Thursday and his wife has been staying with me since he died. Understandably it's been a tough week but we're returning to somewhere near normal and I hope to be back here regularly very soon.
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57.7 kg
지금까지 감소한: 4.3 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 8일:
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2037 kcal
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지방: 97.96g | 단백질: 64.56g | 탄수화물: 235.73g.
아침 식사: stewed apple , rolled oats , honey, coffee, sunfllower seeds, banana, plain yogurt, pomegranate . 점심 식사: light mayo, wholemeal bread, cucumber, prosciutto ham. 저녁 식사: baked beans, olive oil, egg, tomato, wholemeal bread. 간식/기타: chocolate, walnut, Genuine Draft Light Beer, satsuma. 더보기
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안정된 체중
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