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The Breakfast of Champions returns! GF Rolled Oats, coconut milk topped with Cinnamon and Almonds + Egg Omelette with Mushrooms, spinach and onions. 450 Kals! 💪🏻🔥👍😁
다이어트 캘린더 보기, 2019년 02월 17일:
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2685 kcal
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지방: 314.04g | 단백질: 173.92g | 탄수화물: 280.14g.
아침 식사: Kirkland Signature Almonds, So Delicious Coconut Milk, Egg, Brown Sugar, Mushrooms, Spinach, Bob's Red Mill Rolled Oats, Progressive Omegessential, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Baby Carrots, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Taylor Farms Organic Baby Spinach, Cucumber (with Peel). 저녁 식사: Quinoa (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Soy Sauce (Tamari) , Minced Garlic, Whole Baby Carrots, Bean Sprouts, Sweet Red Peppers , Onions , White Mushrooms (Stir-Fried) , Ginger , Broccoli , Cooked Celery. 간식/기타: Chapman's Caramel Pecan Crunch Frozen Yogurt, Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Coconut Dream Original Unsweetened, Brookside Dark Chocolate Acai & Blueberry, Bananas, Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Gala Apples, So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. 더보기
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2524 kcal
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운동:
운전 - 1 시간, 핫요가 - 1 시간, VR (Virtual Reality) Gaming - 1 시간 30 분, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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