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Man not enough calories yesterday, but had 3 liters of water. So tired after work did not feel like eating much.
Will be better today
다이어트 캘린더 보기, 2010년 06월 16일:
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1051 kcal
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지방: 17.83g | 단백질: 79.25g | 탄수화물: 154.32g.
아침 식사: Peanut Butter Bar, Banana, cottage cheese. 점심 식사: Grapefruit, Oroweat, Trader Joes Salmon Patty, Wasabi Mustard. 저녁 식사: Asparagus, Brussel Sprouts, Ground Turkey, hunts meat spaghetti sauce, Hunts Diced Tomatos, Mushrooms. 간식/기타: Special K Crisps, fish oil. 더보기
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