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Ok, there, I put in my weight, gain and all. It will be off soon, I'm not worried.
I love this time of year, weather is cooling off, holidays are coming, it's always a good time of year for me. I am very determined to get this weight off before spring, and get myself to a point where I'm not too embarrassed on the beach or at the pool. I'm thinking of planning a beach vacation...I want it, need it, can afford it, now who to go with? i need to round up a group of girlfriends. Now there is some motivation!
Off to make a living now....
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87.9 kg
지금까지 감소한: 24.4 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 6일:
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819 kcal
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지방: 41.46g | 단백질: 78.96g | 탄수화물: 31.90g.
아침 식사: 100% Whey Concentrated and Isolated Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 점심 식사: foster farms ground turkey, Feta Cheese, cardini greek, grape tomatoes, spinach. 저녁 식사: lettuce, provolone cheese, deli turkey. 더보기
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주 3.0 kg 증가하기
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