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It's amazing to see such great results after a week of HARD WORK & EFFORT!! Even sex was better. i dont feel much change in my clothes, maybe that will change now after joining Snap Fitness.
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90.2 kg
지금까지 감소한: 11.2 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 5일:
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1418 kcal
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지방: 80.52g | 단백질: 100.59g | 탄수화물: 92.97g.
아침 식사: Oikos Greek Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Almonds. 점심 식사: Young Green Onions, Mushrooms, Lite Creamy Ranch Dressing, Mixed Salad Greens, Thinly Sliced Chicken Breast. 저녁 식사: Young Green Onions, Mushrooms, Lite Creamy Ranch Dressing, Mixed Salad Greens, Pistachio Nuts, Almonds, Sliced Ham (Extra Lean). 간식/기타: Oikos Greek Nonfat Plain Yogurt, Peanuts, Chocolate Crunch Meal Bar, Blueberries (Unsweetened, Frozen), Pistachio Nuts. 더보기
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2806 kcal
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운동:
자전거 (중간속도) - 21km/h - 10 분, 책상 업무 - 4 시간, 운동 기계 (느리게) - 10 분, 컨디셔닝 운동 (헬스 클럽) - 20 분, 걷기 (운동) - 5.5km/h - 20 분, 숙면 - 8 시간, 휴식 - 11 시간. 더보기
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주 0.9 kg 감소하기
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