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When I weighed in this morning, I'd lost another 1/2 pound, but I was kinda discouraged for a MINUTE, because it is taking "so long" to RE-Lose those couple pounds i put on. Then, I saw the little note FS put on about my rate of weight loss. It said that if I continue at this rate, I will reach my goal in three weeks! That sounds pretty exciting. Maybe slow and steady isn't so bad afterall.
다이어트 캘린더 보기, 2019년 02월 14일:
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1847 kcal
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지방: 155.10g | 단백질: 79.21g | 탄수화물: 40.52g.
아침 식사: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin. 점심 식사: Chick-fil-A Chicken Nuggets (8 Count), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 저녁 식사: Coca-Cola Feisty Cherry Diet Coke, Kirkland Signature Parmigiano Reggiano Cheese, Provolone Cheese, Winn-Dixie Zucchini, Guy Fieri Bourbon Brown Sugar BBQ Sauce, Keto Bacon Cheeseburger Casserole. 간식/기타: Twinings Chai French Vanilla, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. 더보기
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