2019년 02월 14일의 체중기록 (저널항목 아님)
|
93.1 kg
지금까지 감소한: 6.9 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 02월 14일:
|
2743 kcal
|
지방: 59.26g | 단백질: 187.44g | 탄수화물: 363.26g.
아침 식사: Egg White, Oats, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Sweet Potato, Woolworths Skinless Chicken Breast Fillets, Egg (Whole), Sweet Potato Fries, Pineapple, Woolworths Mixed Vegetables. 저녁 식사: Peanut Sauce, Cranberry Juice, Woolworths Mixed Vegetables, Woolworths Spicy Sliced Chicken Breast, Jasmine Rice (Cooked). 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plum, Woolworths Plain Rice Cake, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Beef Biltong Sliced, White Grapes. 더보기
|
주 1.4 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|