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Yesterday was another bad (very bad!) day, but today (SO FAR - 2:12pm) is going much better. I got in my 3 bottles (48-oz) of water before noon (and then had a Diet Coke), but will go back to water when it is finished. Today is my husband's birthday and he wanted Wendy's burgers and McDonald's fries. I need to see if I can figure out how to enter the TWO french fries I ate. I had my burger without the bun or ketchup. For all of this week, I will be reporting my weight DAILY, to help keep me more accountable. I also made an appointment with my psychotherapist for next Wednesday (first available) to help deal with the increased depression. If "talking" to him about things doesn't "fix" anything, I will make an appointment with my PCP to see about a medication adjustment.
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84.4 kg
지금까지 감소한: 33.1 kg.
남은양: 16.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 02월 12일:
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1781 kcal
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지방: 144.72g | 단백질: 64.70g | 탄수화물: 41.01g.
아침 식사: Chocolate Peanut Butter Bar (MINUS Sugar Alcohol, Glycerine), SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai Tea. 점심 식사: Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High Fiber 1-Minute Flax Muffin. 저녁 식사: McDonald's French Fries (Kids), McDonald's Diet Coke (Large), Wendy's Dave's Double (No Bun). 간식/기타: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla, Champagne. 더보기
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주 4.0 kg 증가하기
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 댓글
Wonderful that you are looking to address the root cause. For many of us food is about so much more than calories or carbs. Happy good day! And I approve of your husband's choices
2019년 02월 12일 작성이: liv001
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I'm lucky to have a standing appointment once a week I guess...she is too easy on me but...maybe she just doesn't want me to snap lolol. I'm feeling very "snap-ish" right now. When I eat out I can usually find it in the database but then I divide by however many fries there were. Which is why you often see 0.0007 of a serving of whatever it is I ate. I try to log it first so I can judge correctly or I weigh it if I'm just eating two of someone else's food. That way I can say 2g of McD's fries. Lol I'm kind of ridiculous about it and it's the only thing that the kids don't like or get cranky about..."why you gotta log 3 chocolate chips mom?!?!?!?" I admit I'm a little obsessive about it but...I really need to know where I'm messing up so that I can plan for it if need be. I need 3 choc. chips today so where can I trim up the carbs elsewhere so it doesn't derail me. Although that doesn't help you because of the keto thing. I am only supposed to be under 85 carbs so I have a little more room to wiggle.
2019년 02월 12일 작성이: katies71
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Good for you for working out how to stay on track. 😊
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Returning to my psychotherapist for a weekly appointment since the second week of January has really helped support my resolve. Normally serious and of "melancholy humor," I have been uncharacteristically optimistic lately. I hope it'll help you as well, Debbie,
2019년 02월 12일 작성이: Miraculum
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I had been going to the same guy every week for several months until November, when I had to miss an appointment (to go to Boston for a week to visit a friend in the hospital). I just never called back after that. Now that I have the appointment set, I guess I better check with the new health insurance carrier to make sure my guy is covered!
2019년 02월 12일 작성이: Debbie Cousins
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2019년 02월 12일 작성이: jcmama777
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