2012년 11월 3일의 체중기록 (저널항목 아님)
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94.8 kg
지금까지 감소한: 16.3 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 11월 3일:
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2372 kcal
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지방: 103.28g | 단백질: 250.43g | 탄수화물: 109.50g.
아침 식사: Heavy Cream, Egg, Coffee (Brewed From Grounds), Organic Turkey Bacon, Organic Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter. 점심 식사: Refried Black Beans with Jalapeno Peppers, Pure Irish Butter, Sausage artichoke and garlic, Haricots Verts, Brussels Sprouts. 저녁 식사: Chicken Breast (Skin Not Eaten), Broccoli Soup (First Lady Michelle Obama's Recipe - One Serving). 간식/기타: Organic Creamy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Almonds (with Salt Added), Baby Carrots, Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM). 더보기
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주 1.7 kg 증가하기
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