2019년 02월 11일의 체중기록 (저널항목 아님)
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98.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 11일:
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4287 kcal
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지방: 160.27g | 단백질: 360.36g | 탄수화물: 350.82g.
아침 식사: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). 저녁 식사: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Creamy Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Trader Joe's Sunflower Seed Butter, Wegmans Chicken Thighs, Extra Virgin Olive Oil, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Hannaford Whole Leaf Spinach, Seasons Choice Green Beans, Park Street Deli Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice. 더보기
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주 2.5 kg 감소하기
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