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Morning all I hope you have a great week ahead. I have started IF 16:8 so we will see how it goes. If there is anybody who has done it for a while and had some success, please would you mind to send me a PM I have a few questions and would really appreciate any assistance
다이어트 캘린더 보기, 2019년 02월 11일:
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694 kcal
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지방: 30.74g | 단백질: 46.98g | 탄수화물: 52.02g.
점심 식사: Vital Mini Rice Cakes. 저녁 식사: Bechamel Sauce, SPAR Baby Marrow, Minced Beef (90% Lean / 10% Fat). 간식/기타: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. 더보기
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