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I love blueberries and blueberry pancakes 💜 Just add some blueberry to your favorite pancake recipe and enjoy🤤 For one portion you will have: 281 kcal, 17g of protein, 17g of fat, 22g of carbs (17g of net carbs) Follow me on Instagram @not_perfect_kate
다이어트 캘린더 보기, 2019년 02월 8일:
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1460 kcal
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지방: 99.59g | 단백질: 103.67g | 탄수화물: 47.99g.
아침 식사: Justin's Nut Butter Natural Almond Butter - Classic, Almond Breeze Almondmilk Creamer, Kroger Original Diary Whipped Topping, Strawberries, Simple Trith Organic Ricotta Cheese, Blueberries, Almond-coconut pancakes. 점심 식사: Walnuts, Kirkland Signature Goat Cheese, Skinless Chicken Breast. 저녁 식사: Almond Breeze Almondmilk Creamer, Mushrooms, Kraft Shredded Parmesan Cheese, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Black Forest Ham, Kirkland Signature Mexican Style Blend Cheese. 간식/기타: Almonds , Prosciutto, Abbey Farms Holland Goat Cheese. 더보기
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For my today’s pancakes you need:
1 egg (separate)
12g almond flour
8g coconut flour
30g blueberries
25g greek yogurt
0.5 tsp baking soda
Sweetener
Vanilla extract
Salt
What to do:
Beat egg white with pinch of salt to firm peaks.
Mix yolk with all other ingredients except blueberries. Gentle mix both parts with spatula, add blueberries.
Fry on low-medium heat our pancakes and enjoy it!💜
2019년 02월 8일 작성이: Contra_
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