Back on track. Its a small loss but I am happy. I know I am still consuming too many carbs but I will work on that too. I hope that everyone will have a great Friday
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89.2 kg
지금까지 감소한: 24.8 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 8일:
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705 kcal
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지방: 19.20g | 단백질: 71.50g | 탄수화물: 54.95g.
아침 식사: Hulled Sunflower Seeds, Jungle Oatso Easy Tropical Fruit. 저녁 식사: Cucumber (with Peel), Chicken Breast (Skin Not Eaten). 간식/기타: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. 더보기
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주 0.1 kg 감소하기
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