|
Happy Halloween!!
I had to go out for treats for the whiners at work, lol. Grabbed a bag of assorted Ghirardelli's and added a bag of the Intense Dark 86% variety that I like to the mix. Enjoying a square of chocolate with my K-cup this morning - planning another one this afternoon with coffee too -- 5 net carbs well spent :)
Lunch hour today is going to me running some errands so no run today -- aiming to get that run in 4 of 5 days so today I will need to make time for some other form of cardio after work. Lunch will be my favorite hamburger soup.
This evening #2 son and his girlfriend will be by with her two little boys (ages 1-1/2 & 6) in costume. Picked up cards and stickers for them -- no candy -- they'll get more than they need elsewhere. Other than those little visitors, I've decided to keep my porch light off. Last year I only had a few trick-or-treaters and then had leftovers to bring to work and dump. Just going to skip it this year.
다이어트 캘린더 보기, 2012년 10월 31일:
|
1132 kcal
|
지방: 88.78g | 단백질: 47.91g | 탄수화물: 47.61g.
아침 식사: heavy cream, unsweetened almond milk, raspberries, chia seed, flaxseed, red mill. 점심 식사: beef stock, turnips, cabbage, stewed tomatoes, beef. 저녁 식사: natural peanut butter, planters. 간식/기타: ghirardelli, 86%, pecans, coffee, k-cup, heavy cream. 더보기
|
|