it's about time. still flaring with my RA but it's only my knees and shoulders today, so by tomorrow I should be almost normal (for me) again. still walking and staying on the diet so should see movement again soon
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122.0 kg
지금까지 감소한: 3.4 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 6일:
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1668 kcal
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지방: 83.20g | 단백질: 71.71g | 탄수화물: 163.26g.
아침 식사: Individual 10% Cream Serving, Brown Sugar, Coffee. 점심 식사: Coffee with Cream and Sugar, McDonald's Sausage 'N Egg McMuffin. 저녁 식사: 2% Fat Milk, Compliments Texas Garlic Toast, Chili Con Carne with Beans. 간식/기타: Individual 10% Cream Serving, Brown Sugar, Coffee, Individual 10% Cream Serving, Brown Sugar, Coffee, Individual 10% Cream Serving, Brown Sugar, Coffee, Baby Carrots, Renee's Gourmet Caesar 1/2 Fat Dressing, Mott's Clamato Juice, Chocolate Chip Cookie (Home Recipe or Purchased), Individual 10% Cream Serving, Brown Sugar, Coffee. 더보기
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주 1.5 kg 감소하기
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