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BBQ Steak Salad for the win!! 👍💪🏻🥗🥩 🙏🏼😁
다이어트 캘린더 보기, 2019년 02월 5일:
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2351 kcal
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지방: 101.51g | 단백질: 186.11g | 탄수화물: 181.72g.
아침 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Brown Sugar, Egg, Spinach, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach. 저녁 식사: Pickled Beets, Cooked Broccoli (from Fresh), Quinoa (Cooked), Salmon. 간식/기타: Live Love Pop, Three Berry Blend, Pure Bcaa, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. 더보기
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2823 kcal
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운동:
휴식 - 8 시간 40 분, 숙면 - 8 시간, HIIT - 20 분, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기
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