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10/28/12
I found out something valuable this weekend. Alcoholic beverages have a lot of calories. I bought a bottle of Bailey's irish cream and had a couple of drinks this weekend. When I went to count them on my calorie count I was very surprised how many calories I had drank down. I rarely drink alcohol, but felt like it for once in a year. Well, now I wish I didn't since there were more calories than I thought there would be. Well, we live and learn, don't we? I caught up on a lot of laundry and housework this weekend and didn't get to the gym. There is an aqua aerobics class in the evening after work tomorrow and I think I'm going to try and make that class. Classes that I can make are on Mon, Tues, Thurs and Sat so those are the ones I will try to make on a weekly basis. For now, I'm taking the other days off. Once the back feels better, then I'll re-evaluate things and step up the exercise routine.
다이어트 캘린더 보기, 2012년 10월 28일:
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1948 kcal
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지방: 70.00g | 단백질: 67.00g | 탄수화물: 158.00g.
아침 식사: Lean Muscle Meal - Chocolate Milkshake (Bottle). 점심 식사: Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. 저녁 식사: Baby Brussels Sprouts & Butter Sauce. 간식/기타: Baileys Irish Cream. 더보기
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