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I retract my last statement. This is not easier lol. Everytime I try to eat italian...I go waaaaaay over how many calories I wanted to consume. Guess who's going for a long walk tomorrow morning!
다이어트 캘린더 보기, 2008년 04월 19일:
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1599 kcal
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지방: 56.69g | 단백질: 62.51g | 탄수화물: 211.82g.
아침 식사: 1% Partly Skimmed Milk, Whole Grain Cheerios. 점심 식사: soda crackers, chicken noodle soup. 저녁 식사: french bread, Flaxseed Meal, Healthy Harvest Flax Omega-3 Rotini, 1% Partly Skimmed Milk, Celeb Light 50% Less Fat Margarine, Mozzarella Cheese 35% Less Fat, 100% Parmesan Grated Cheese. 간식/기타: Spicy Nacho, Bliss Dark Chocolate, Light-50% less fat popcorn. 더보기
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1641 kcal
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운동:
책상 업무 - 2 시간, 가사 - 15 분, 휴식 - 15 시간 45 분, 숙면 - 6 시간. 더보기
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 댓글
It's all about balance. A night of Italian indulgence can definitely be offset by exercise and dilligence the next day. I indulged in rice chips, Ritz crackers and wine tonight. But I deserved a celebration and so did you. Life is here for the taking. Weight loss can still be a part of it!
2008년 04월 19일 작성이: evelyn64
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