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다이어트 캘린더 보기, 2019년 02월 3일:
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913 kcal
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지방: 34.49g | 단백질: 90.85g | 탄수화물: 62.70g.
아침 식사: Dried Whole Sesame Seeds, Aldi Skimmed Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), Harvest Morn Instant Oats Original, Cinnamon, Aldi Greek Yogurt 0%, Apples. 점심 식사: Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Dried Whole Sesame Seeds, Aldi Avocado, Paprika, Egg Yolk, Vinegar (Cider), Aldi Baby Spinach, Red Hot Chilli Peppers, Tesco Red Pepper, Yellow Sweet Peppers, Tesco Chestnut Mushrooms, Aldi Quark, Aldi Oak Roasted Salmon Flakes, Iceland Broghies, Cooked Egg White. 저녁 식사: Vinegar (Cider), Ginger, Garlic, Four Seasons Cauliflower Rice, Tesco Chestnut Mushrooms, Red Hot Chilli Peppers, Aldi Frozen Chicken Breast, Aldi Chicken Thigh Fillets, Broccoli, Tesco Spring Greens, Aldi Tomato Puree, Tesco Yeast Extract. 간식/기타: Aldi Greek Yogurt 0%, Four Seasons Frozen Blueberries, Tesco Yeast Extract, Aldi Oak Roasted Salmon Flakes, Vinegar (Cider), Dried Whole Sesame Seeds, Paprika, Iceland Basa Fillets, The Cheese Emporium Low Fat Natural Cottage Cheese, Iceland Broghies, Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets. 더보기
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369 kcal
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운동:
설거지 - 5 분, 요리 - 20 분, 서있기 - 1 시간 15 분, Samsung Health - 22 시간 20 분. 더보기
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