다이어트 캘린더 보기, 2019년 02월 3일:
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913 kcal
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지방: 34.49g | 단백질: 90.85g | 탄수화물: 62.70g.
아침 식사: Dried Whole Sesame Seeds, Aldi Skimmed Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), Harvest Morn Instant Oats Original, Cinnamon, Aldi Greek Yogurt 0%, Apples. 점심 식사: Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Dried Whole Sesame Seeds, Aldi Avocado, Paprika, Egg Yolk, Vinegar (Cider), Aldi Baby Spinach, Red Hot Chilli Peppers, Tesco Red Pepper, Yellow Sweet Peppers, Tesco Chestnut Mushrooms, Aldi Quark, Aldi Oak Roasted Salmon Flakes, Iceland Broghies, Cooked Egg White. 저녁 식사: Vinegar (Cider), Ginger, Garlic, Four Seasons Cauliflower Rice, Tesco Chestnut Mushrooms, Red Hot Chilli Peppers, Aldi Frozen Chicken Breast, Aldi Chicken Thigh Fillets, Broccoli, Tesco Spring Greens, Aldi Tomato Puree, Tesco Yeast Extract. 간식/기타: Aldi Greek Yogurt 0%, Four Seasons Frozen Blueberries, Tesco Yeast Extract, Aldi Oak Roasted Salmon Flakes, Vinegar (Cider), Dried Whole Sesame Seeds, Paprika, Iceland Basa Fillets, The Cheese Emporium Low Fat Natural Cottage Cheese, Iceland Broghies, Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets. 더보기
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369 kcal
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운동:
설거지 - 5 분, 요리 - 20 분, 서있기 - 1 시간 15 분, Samsung Health - 22 시간 20 분. 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
filled boghie.. Iceland £2 a pack of 12! 😋😋
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Oooh nice, what have you put in it? Would you use it instead of bread?
2019년 02월 3일 작성이: PixiePiper
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Yeah I haven't eaten bread for over 6 months.. although finally bought a small loaf of Tesco high protein bread today I'm only going to have a slice now and then.. but these are only 19 calories 0.02 fat 4.4 carbs 0 sugar tiny bit of fibre and protein n 0.1 mg Salt each! Lovely with a filling! 😍😘😘
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I've put what I filled it with on the photo of the packet underneath somewhere!
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Awesome, thanks for the info and ideas :)
2019년 02월 3일 작성이: PixiePiper
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Okay no probs 👍.. just thought it was too good not to post... everyone should eat them.. adults and kids alike.. so much better than the gak kids fill themselves up with.. when I'm priminister (excuse spelling lol) I'm gonna pass a law! 😉😉😁😃
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