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no change and not likely to be one tomorrow either as I am laid up with a major flare up of my RA today. even with extra advil on top of my regular meds I am in tons of pain and can barely move. good news is I won't be eating much either 🙄
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121.3 kg
지금까지 감소한: 4.1 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 02월 2일:
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2854 kcal
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지방: 127.04g | 단백질: 100.67g | 탄수화물: 334.67g.
아침 식사: 2% Fat Milk, General Mills Honey Nut Cheerios, Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving. 점심 식사: President's Choice Dark Chocolate Covered Almonds, Water, President's Choice Soft Baked Ginger Cookie, Lactantia Individual 10% Cream Serving, Brown Sugar, Coffee. 저녁 식사: 2% Fat Milk, Coca-Cola Coca-Cola (Can), Chapman's Caramel Praline Ice Cream Bar, Coca-Cola Diet Coca-Cola (Can), Buffalo Wings, 14" Pepperoni Pizza. 간식/기타: Butter (Salted), Eggo Original Waffles. 더보기
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안정된 체중
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