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Going to try today!!! I've 1600kcal allocated, for the weekend.
Also trying to up the weekdays to 1300kcal because of the new exercise routine.
다이어트 캘린더 보기, 2019년 02월 2일:
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1549 kcal
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지방: 82.86g | 단백질: 81.77g | 탄수화물: 120.63g.
아침 식사: Windmill Farms Blackberry Jam, Brown Bread, eru smeerkaas naturel. 점심 식사: Chocolate Chip Cookies (Soft Type), Heinz Tomato Ketchup, Mustard, White Bread, Nathan's Famous Hot Dog. 저녁 식사: Soy Sauce, Gratin: Celeriac, Atlantic Salmon (Farmed). 간식/기타: Lay's Classic Potato Chips (42.5g). 더보기
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