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10/27/12
Went to my primary physician yesterday and found out I had lost 3 pounds which I was surprised about since my scale still has me weighing the same. I also felt very bloated since it was "that time of the month". I can never tell anymore when I lose weight and when I don't. I could have sworn I hadn't lost any weight and actually had gained even though I'm following my caloric recommendations. I will say one thing, I've been using protein bars a lot lately and need to cut them out and use real food instead. I think I'm using the protein bars as "candy bars" which is not good. Crazy how I can abuse even good things! Well, I'm glad I've identified this and will not buy as much anymore. They are good only when I am rushed for time at work and can not eat a descent lunch and this will now become my goal--to only use them when I can not spend much time on lunch. That happens maybe once a week, so I'll buy only 4 at a time and keep them only at work. That should last me a month. My back pain is slowly improving and now I can stand or walk for longer periods of time. It's still not where I would like it to be, but I'm encouraged with the improvement. Hopefully when I start swimming my core muscle strength improves and the back pain continues to improve. I'm sure soreness will come first, but no pain--no gain/loss, right?
다이어트 캘린더 보기, 2012년 10월 27일:
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1984 kcal
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지방: 64.88g | 단백질: 94.64g | 탄수화물: 191.15g.
아침 식사: water, skim milk, click. 점심 식사: Apples. 저녁 식사: Spinach, Sweet Mashed Potatoes, Guiltless Grilled Salmon. 간식/기타: Baileys Irish Cream. 더보기
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