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Glad to see that the weight gain was a blip. Working out today was super tough on my core. Not looking forward to Monday. Back to flipping and dragging tires as well as intense cardio. Am looking forward to losing weight though.
다이어트 캘린더 보기, 2010년 06월 12일:
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1745 kcal
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지방: 72.81g | 단백질: 121.71g | 탄수화물: 151.81g.
아침 식사: Non-fat Milk, Kung Pao Chicken. 점심 식사: Aioli, Non-fat Milk, Swiss Cheese, Turkey Deli Cut, Organic Ciabatta Bread, Pea Soup. 저녁 식사: Ground Buffalo Burger (Patty Only), Garlic, Sugar, Beef Flank (Trimmed to 0" Fat), Onions, Sesame Oil, Sesame Seeds. 간식/기타: Red Pepper Jelly, Goat Cheese (Soft), Flatbread Crackers, Nonfat Frozen Yogurt. 더보기
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