gigiphilby님의 저널, 2019년 02월 1일

So glad I stopped weighing every day. Once a month does SO much more for my mood. I also stopped stressing, and worrying about losing weight. It will come off...It doesn't have to leave fast, it just has to leave. Logging daily is still crucial. My goal is 3 pounds a month, mission accomplished! Ready to realize my next accomplishment.

70.8 kg 지금까지 감소한: 6.4 kg. 남은양: 5.0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 02월 1일:

1324 kcal

지방: 72.92g | 단백질: 58.46g | 탄수화물: 102.89g. 점심 식사: Roma Tomatoes, Farm Fresh Hard Boiled Eggs, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. 저녁 식사: McDonald's McDouble, McDonald's French Fries (Large). 더보기

주 0.6 kg 감소하기

20명이 응원합니다 응원하기

Heck yeah !

2019년 02월 1일 작성이: rosio19

I totally agree! That's a great plan ! You can do it.... slow and steady wins the race 😄

2019년 02월 1일 작성이: Sweetlysad

Also congrats on the weight loss! That's awesome woohoo 😄🙋

2019년 02월 1일 작성이: Sweetlysad

Wonderful plan! slow weight loss is lasting

2019년 02월 1일 작성이: HCB

I weigh once a week, I tried it every day and it was frustrating seeing the numbers slowly creep down or go back up. So I went back to once a week. Do what works for you.

2019년 02월 1일 작성이: lettygaylor

Awesome! I drive myself nuts if I don't weigh every day but am learning to just let the ups and downs go as long as there is a net loss lol!

2019년 02월 1일 작성이: katies71

I weigh once a week. I agree with you, Gigi! Great post!!

2019년 02월 1일 작성이: Gregorio C

Great idea weighing once a month. Another member is weighing once a week. I have to stop weighing every day. Food for thought. You're doing great 😊

2019년 02월 2일 작성이: debsue420


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