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BBQ Chicken Salad with Chopped Walnuts, Green onions. cucumber, radish, carrots & cabbage. 450 Kals! 🥗 🥕🥒 🍗 🙏🏼👍
다이어트 캘린더 보기, 2019년 01월 31일:
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2204 kcal
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지방: 210.59g | 단백질: 171.81g | 탄수화물: 182.69g.
아침 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Spinach, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Baby Carrots, Compliments Chopped Walnuts, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Pickled Beets, Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). 간식/기타: Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Bananas, Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Gala Apples, So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. 더보기
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2823 kcal
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운동:
휴식 - 8 시간 40 분, 숙면 - 8 시간, HIIT - 20 분, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기
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