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on the next step down - let's see how many days I stay here :) Still walking 1.5 miles a day on my treadmill at 3mph and watching what I eat and drink. It is getting easier to resist temptation.
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121.3 kg
지금까지 감소한: 4.1 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 31일:
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1623 kcal
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지방: 80.07g | 단백질: 64.65g | 탄수화물: 166.65g.
아침 식사: Individual 10% Cream Serving, Brown Sugar, Coffee. 점심 식사: Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving, President's Choice Soft Baked Ginger Cookie, Water, Scrambled Egg, Young Green Onions, Cooked Mushrooms (from Fresh). 저녁 식사: Dole Diced Peaches, 2% Fat Milk, Hamburger Soup. 간식/기타: President's Choice Soft Baked Ginger Cookie, President's Choice Dark Chocolate Covered Almonds, Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving, Water, Presidents Choice Soft Baked White Chocolatey Macadamia Cookie, Individual 10% Cream Serving, Brown Sugar, Coffee. 더보기
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3390 kcal
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운동:
걷기 (중간) - 5km/h - 24 분, 책상 업무 - 5 시간, 휴식 - 10 시간 36 분, 숙면 - 8 시간. 더보기
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안정된 체중
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