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The journey of a thousand miles begins with a single step. And so here I am, once again taking my first step on that thousand mile journey.
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151.0 kg
지금까지 감소한: 0 kg.
남은양: 64.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 10월 26일:
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1270 kcal
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지방: 45.91g | 단백질: 92.62g | 탄수화물: 119.85g.
아침 식사: 3" Flatbread with Eggwhite, Ham, Provolone & Spinach, Baby Spinach, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). 점심 식사: Lemon Herb Chicken. 저녁 식사: Fat Free Singles, Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). 간식/기타: Dark Mocha Almond TLC Chewy Granola Bar, Rum. 더보기
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주 3.2 kg 감소하기
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