Bropa님의 저널, 2019년 01월 30일

Favourite healthy pasta dish. I have Celiac disease so I can’t eat Gluten, but this GF Penne with my home-made bolognese sauce hits the spot. 500 Kals!

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2190 kcal

지방: 102.49g | 단백질: 164.46g | 탄수화물: 211.82g.   아침 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Spinach, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Baby Carrots, Compliments Chopped Walnuts, Hidden Valley Light Ranch Dressing, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Lean Ground Beef, Prego Roasted Garlic & Herb Pasta Sauce, Truroots Gluten Free Penne. 간식/기타: Bananas, Cucumber (with Peel), Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Cauliflower, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. 더보기

3166 kcal

운동: 심장 (Cardio) - 5 분, 이소라 - 50 분, 숙면 - 8 시간, 휴식 - 8 시간   5 분, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기